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Mark Ervi · 11-15-2008, 06:47 PM

53/m/190
Out of town w/no Oly weights.
Warmed up w/2 rounds of 15 squats, sit-ups, push-ups.
Did 50 burpees in 5:45 (only needed to 49 for Burpee Challenge today, but wanted to get a 50 Burpee time.)
Did 10 sets of 10 reps shoulder press w/20lb. dumbells

On high school track ran 6 rounds of 400m. Rested 2 mins. between each 400.
My times: 2:09, 1:55, 1:53, 1:54, 2:07, 1:55.

Did 2 sets of 10 pull-ups.

Stephen, sorry to hear you may be injured. You were wise to start Fran w/light weights. I have been crossfitting over a year, and I am still only using 70lbs., and best time is over 9 mins.

11-15-2008, 06:47 PM	#7
Mark Ervi Member Profile: Join Date: Nov 2008 Location: Hewitt TX Posts: 319	Re: Over 50 Crossfitters Sign In 53/m/190 Out of town w/no Oly weights. Warmed up w/2 rounds of 15 squats, sit-ups, push-ups. Did 50 burpees in 5:45 (only needed to 49 for Burpee Challenge today, but wanted to get a 50 Burpee time.) Did 10 sets of 10 reps shoulder press w/20lb. dumbells On high school track ran 6 rounds of 400m. Rested 2 mins. between each 400. My times: 2:09, 1:55, 1:53, 1:54, 2:07, 1:55. Did 2 sets of 10 pull-ups. Stephen, sorry to hear you may be injured. You were wise to start Fran w/light weights. I have been crossfitting over a year, and I am still only using 70lbs., and best time is over 9 mins.