I am (on purpose) a week behind in the WODs. There was a burpee/400m run WOD. As I started getting tired my pushup form was probably not the best. I'm pretty sure I started jarring my shoulders when coming down into pushup position. Since then, the sharp localized pain subsided (thank god for rest days) but reappeared during front squat and then disappeared and today during DB shoulder presses (can't do HSPUs). Can you say repetitive stress injury? No, really can you? or is this normal and just be careful and my shoulder will adapt?
Has this specifically happened to anybody else, noobie or otherwise?
BTW I'm 12 or so WODs old.
|