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Old 09-03-2010, 03:21 PM   #314
Benjamin R. Greene
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Join Date: Mar 2010
Location: Bakersfield  CA
Posts: 337
Re: My Midlife Crisis

I went to the park by the river to do some sprints. I ran approximately 40 yard sprints at maximum all out sprint speed for seven repetitions. It was a very intense full body workout. You could really feel the explosive and ballistic nature of that exercise.

After the workout, while I was recovering, a group of homeless guys started hassling me. It just goes to show, no matter how big or strong I get, I am still a bad guy magnet.

It certainly gives me motivation. I walked away and let it ride.
Ben 5'9"/204/41 yrs FS:255
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