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Old 03-14-2007, 10:42 AM   #2
Nick Cruz
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Join Date: Jun 2006
Location: Anaheim  CA
Posts: 490
I think that the ulimate goal is to get your unassisted pullup numbers up. So in that case I would mix it up, do some top holds and then some slow let downs. Maybe even some holds to slow let downs. No matter what you end up doing your regular numbers will go up eventually whic, again, is the ultimate goal.

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