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Old 02-15-2018, 10:32 AM   #9
Brad Gerbrandt
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Join Date: Nov 2007
Location: Winnipeg  MB
Posts: 361
Re: 2018 CrossFit Open, Regionals and Games Thread

I haven't taken the judges course this year yet. Was there anything out of the norm in there? If not I don't think we will be seeing any movements that are really out of the ordinary. As people have said, maybe shuttle runs.

One thing we haven't seen yet are penalties - say something like: 100 wall balls. Every time you break you have to do 10 burpees. Not like that is overly unusual but just different than any Open event we have seen so far. Personally, I would like to see that type of format for an event.

I don't expect rope climbs, pistols or Airdynes. Maybe bench press but we haven't used any type of squat stands or anything to hold up a bar in the Open yet.
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