Thread: Gains
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Old 02-23-2007, 08:04 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Any type of endurance work will slow down your strength gains to a certain extent because endurance and absolute strength are at opposite ends of the spectrum. Sprinting is good if you want to build strength though.

Here's a good article on HIIT w/f safe:
http://www.musclemedia.com/training/hiit.asp
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