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Old 05-08-2009, 10:29 AM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Shoulder Pain during Overhead Movements


1. Rest for now (if it's chronic, then no... very light exercise NOTHING that hurts though).
2. ICE... A LOT. Direct ice massage is good, but if not anything else works.
3. Massage... push blood from the infraspinatus area into the acromion. Also aim for any spots that may be bunched up or tight
4. Again, nothing that aggravates
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