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Old 03-08-2009, 11:19 PM   #27
Mary Ann Cayabyab
Member Mary Ann Cayabyab is offline
Join Date: Aug 2008
Location: San Diego  CA
Posts: 6
Re: My chin went over that bar

keeping up the improvement - I got 13 in one movement without re-kipping last week. Yaaay!

Gayle, thanks for the support!
and honestly, the only advice I can give is to just keep kipping!! and keep the kip explosive. I find that when I'm thinking about it too much, my kip slows down and it just doesn't happen.

and Laura -- how is it that you have strict pull ups and no kip?? I'm in completely the opposite situation. I've been training with a jumpstretch band even - but when I try for a dead hang pull up I just get stuck and can't seem to pull my self up past a 90 degree angle at the elbow! it's SO frustrating!! Do you have any tips? :]
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