View Single Post
Old 12-13-2012, 02:12 PM   #509
Shaun Gross
Member Shaun Gross is offline
 
Profile:
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Friday 14 December 2012

Snatch

20kg x 5
40kg x 2
50kg x 2
60kg x 2
70kg x 5 x 2


Clean and Jerk


60kg x 3
80kg x 3
90kg x 4 x 2
100kg x 2 x 1


Snatch Balance


20kg x 5
50kg x 3
40kg x 4 x 3


Back Squat


100kg x 3
130kg x 2
150kg x 1
165kg x 4 x 3


Good day. A bit demoralised by my crap technique but I am a work in progress..
__________________
34/180cm/95kg/Log
  Reply With Quote