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Old 12-09-2012, 03:22 PM   #505
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Monday 10 December 2012

Snatch Complex - High Hang, Low Hang, Floor

About 5-7 doubles of 40kg.

Technique work really but it got me breathing hard, haha.
The coach gave me a cue to turn me elbows inwards which really helped me to not bend my arms and keep the bar close

Clean and Jerks

40kg x 3 x 3
60kg x 2 x 3

These felt good. The coach was fixing up my shoddy jerk. We found a new (to me) position with much wider feet on the split and a better split overall.

Push Press

60kg x 4 x 5

**** easy. Did jerk's on the last 2 reps of the last 2 sets for practice.

Back Squat

110kg x 3
140kg x 3
160kg x 2 x 3


Clean Pulls

110kg x 5 x 3.

These felt real good as well.

Good days training. It was humbling keeping to such a light weight but like the coach said, I'm not a 'blank canvas' haha.
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