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Old 12-05-2012, 12:03 PM   #502
Shaun Gross
Member Shaun Gross is offline
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 2,050
Re: Shaun's workout log

Wednesday 5 December 2012

I probably shouldn't have worked out tonight. I was feeling pretty beat up going into this..


Back Squat: 1X8 @ 70%, 1X5 @ 80%, 1X3 @ 85%, 3X2 @ 90% rest as needed.

140kg x 8, 160kg x 5, 170kg x 3, 180kg x 2, 180kg x 0

I stopped the sets of 180kg as my lower back (specifically on the left side) was getting super tight. I did another attempt at a 180kg single but my heart wasn't in it and I gave up quite easily. A bit gutted about this to be honest, but I have squatted reasonably heavy 4 days in a row so my posterior chain is probably hating me..

8 Ring Dips EMOM for 5 minutes

Completed. It got hard in the last minute.

That's it for the night. Low volume but I needed it. Rest day tomorrow (depending on how I feel in the morning).
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