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Old 07-21-2012, 11:14 PM   #7
Colin Luck
Member Colin Luck is offline
Join Date: Jul 2012
Location: Brisbane  Queensland
Posts: 11
Re: Back Squat form check

your elbows are not under the bar which causes the weight to push you forward onto your toes. try and straighten your wrists by pulling your elbows under the bar and really contract your lats on the way down to keep your back tight.. remember, chest up!
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