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Old 04-27-2008, 07:42 AM   #10
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
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Re: Can you gain serious mass on Crossfit?

Originally Posted by Kevin Perry View Post
Only way you can gain serious mass or rather that much is by cutting the metcons to 0 and eating more calories than you burn and strength training 2 or 3 times a week and resting plenty. Doing crossfit 6 times a week will hinder any chance of gaining that much mass. Sure you may gain 3 or 4 lbs o solid muscle over 6 or more months on crossfit but your talking about a long wait. Best bet is strength training + nutrition + sleep. It doesn't have to be starting strength but thats a great place to start though.
Actually, you couldn't be more wrong. You can easily put on mass while doing the WOD's, metcons and all. It's all about diet. I maintain myself at 165 lbs with about 5-7% bodyfat. I let my diet slip a little right after Easter (too much junk around the house) and put on almost 7 pounds in two weeks.

I'd say do th main page WOD's, and get on the zone. When you plan your zone diet, don't plan for what weight you are, plan for what weight you want to be.
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