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Old 04-26-2008, 12:13 PM   #4
Aaron Trent
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Join Date: Nov 2006
Location: Columbia  SC
Posts: 921
Re: Can you gain serious mass on Crossfit?

How old and how tall are you?

You CAN make those gains on pure CF, but it will take several months, maybe a year. My advice is to buy Starting Strength and do that for 3 months. You should can at least 15lbs then you can switch to CF. At that weight you are likely acking in strength so SS will help you in that area.
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