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Old 04-26-2008, 11:29 AM   #1
Mark Knisely
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Join Date: Apr 2008
Location: North Battleford  SK
Posts: 89
Can you gain serious mass on Crossfit?

I was just wondering if anyone could tell me if you can actually gain some serious mass on crossfit or if anyone knows of like a hyrbid workout using crossfit to gain mass and yes I realize you need a proper diet and eat protien yada yada
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