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Old 05-12-2006, 07:54 PM   #4
Jonathon Edward
Member Jonathon Edward is offline
Join Date: Dec 2005
Location: Orlando  FL
Posts: 288
Bananas, grapes, papaya, mango, pineapple, etc. Most of the tropical fruits are pretty carb dense. You could also add in some root vegetables like sweet potatoes.

Personally I'd avoid the dates and other dried fruit. It has a glycemic index/load similar to sugar and the majority of the stuff in the store (even at the health food store where I work) has been sulphured.
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