[Luke Sirakos]

Old thread but I pulled my psoas really bad a few years ago and am just now back to 100%. I tried every stretch and mobility thing I could find but at the end of the day the only thing that actually helped was doing the psoas march exercise regularly to strengthen your psoas. Forget anything you read about glute amnesia, your psoas compensating for other weak muscles/a weak core, poor posture causing it, etc. It’s all complete BS and has no data behind any of it. Get some bands and strengthen your psoas and don’t push anything past the point of pain.