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Old 02-09-2010, 08:11 PM   #24
David Orr
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Join Date: Sep 2007
Location: Spring Creek  NV
Posts: 1,973
Re: Old man Dave firefighter combat challenge

Yesterday was a rest day.

Warm up:

400 meters stairmaster level 12
50 jumping jacks
100 single unders
30 squats

For time:

15 deadlifts #135
12 hang cleans #135
9 push press #135
6 front squats #135

3 rounds + 15 deadlifts

19:20

WOD called "Battleground", goal is to get 5 rounds in 20 minutes. Not even close, but it's a good one!
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