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Old 02-07-2010, 08:03 PM   #23
David Orr
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Join Date: Sep 2007
Location: Spring Creek  NV
Posts: 1,973
Re: Old man Dave firefighter combat challenge

Warm up:
3 rounds
40 jumping jacks
30 squats
20 back extensions
100 single unders
30 sit ups

"Fran"
21/15/9 reps

thrusters #95
Pullups

7:11

Far from my PR, but did my best today. Thrusters were tough, pullups unbroken, easy.
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