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Old 02-06-2010, 11:30 PM   #22
David Orr
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Join Date: Sep 2007
Location: Spring Creek  NV
Posts: 1,973
Re: Old man Dave firefighter combat challenge

Short one today.

SCBA mask, #30 vest

3 rounds

6 floors stairmaster level 10
20 jumping jacks
20 squats
20 ring pushups
1 minute heavybag all out
20 sit ups

Harder than I thought
The world breaks everyone. Some become stronger
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