View Single Post
Old 01-25-2012, 08:48 PM   #8
Shawn M Wilson
Member Shawn M Wilson is offline
Shawn M Wilson's Avatar
Join Date: Oct 2011
Location: Tyler  TX
Posts: 1,118
Re: Better To Rx And Lost, Then Never Rx'd Before?

I think during a WOD you also have to be willing to sometimes take weight off as the WOD progresses. Today was a great example of that as our 3rd round of 9 handing cleans @ 155lbs was producing terrible form

Ppl desire the rx by their name so badly that the risk of injury vs doing a weight they can handle at the end
Pastor - Saved by Grace - Building the Body & Soul one day at a time!
My Log ****Open 12.1 (94) 12.2 (60) 12.3 (196) 12.4 (172) 12.5 (80)
  Reply With Quote