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Old 09-14-2007, 01:02 PM   #4
Colm O'Reilly
Affiliate Colm O'Reilly is offline
 
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Join Date: Apr 2007
Location: Dublin  na
Posts: 113
Re: How do you do "easy days"

Quote:
How do you do "easy days"?
The only easy day was yesterday! Sorry, couldn't resist.

Personally, I've found that life will force enough rest periods on me every couple of weeks, where I'll need to miss a wod or three due to travel, work, personal commitments (or hangovers) In that way, my rest periods are constantly varied
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