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Old 09-13-2007, 07:38 PM   #3
Matt DeMinico
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Join Date: Feb 2007
Location: Sterling Heights  MI
Posts: 1,939
Re: How do you do "easy days"

Thanks, that gives me a good idea. Yeah on active rest days I always do some easy easy work, walking, light cycling, or just do some work in the garage gym building something or cleaning up, whatever.

For the 50% days though, what you suggested is a good idea. Thanks.
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