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Old 09-13-2007, 08:52 AM   #1
Matt DeMinico
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Join Date: Feb 2007
Location: Sterling Heights  MI
Posts: 1,939
How do you do "easy days"

Since lots of people recommend to go on cycles like WOD as RX'd for 3 weeks, then one 50% week, then after 12 weeks, use the 50% week as a full "active rest" week, with no WOD's but simply low intensity (like walking, hiking, light cycling, etc).

My question is, how do YOU do the 50% weeks? Do you simply take 50% of the RX'd weight (or 50% of what you'd normally do)? Do you do 50% of the distance for a 5k? Do you take twice as long to complete the workout? What options are there out there really?
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