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Old 03-17-2009, 06:54 AM   #9
Amy Larson
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Join Date: Mar 2008
Location: Coos Bay  OR
Posts: 128
Re: CrossFit Mom Log

AMRAP 20 min

5 pull-ups
5 dips (used rings, assist with chair)
15 sit-ups

11 rounds 19:51

First time using chair, used to keep feet on floor. I'm up to 4 ring dips unassisted, scaled down to keep up pace.

Finished with 20 x 85# squat.
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