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Old 03-16-2009, 08:28 PM   #8
Amy Larson
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Join Date: Mar 2008
Location: Coos Bay  OR
Posts: 128
Re: CrossFit Mom Log

Thanks for the welcome Nancy! Is that you on the surfboard? I'm going to take lessons in Hawaii in June. We have a pretty big surf community in Coos Bay, OR but I'd like to start in more forgiving conditions.

CrossFit Total today, 405-50 point improvement!

Squat-125 135 140 (PR)

Press 70 75 80 (PR)

Deadlift 165 175 185 (PR)

Felt good, Most improvement was in the deadlift, looking forward to more strength work after the half-mary in May.

True to the Zone today (can't say I was very good over the weekend; was out of town at the kids' swim meet and did not plan well, maybe next time).
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