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Old 03-12-2009, 07:01 AM   #5
Amy Larson
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Join Date: Mar 2008
Location: Coos Bay  OR
Posts: 128
Re: CrossFit Mom Log

Ran 5K 23:55 PR by 20 seconds.
I've been doing most runs on the treadmill at 2% grade. Hoping to start getting to the CC track now that it's light a little later.

400s for CFE tonight . Heading to Willamette Valley for my boys' swim meet at Willamette U. facility this weekend. It just so happens the Salem Crossfit Affiliate does a group workout at the university track on Sat. mornings. I plan to sneak away for my first workout with an affiliate. Hopefully the kids won't mind if I miss an event or two.
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