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Old 06-08-2009, 04:09 AM   #4
S. Kyle Smith
Member S. Kyle Smith is offline
Join Date: Apr 2009
Location: Orlando  FL
Posts: 91
Re: Article on Crossfit in today's Seattle Times

that was a fun article, always good to see crossfit getting recognized in a positive light and giving more attention to its functionality than its perceived extremism...

the comments section is just funny! one of them had this gem of a quote: "In my opinion, NO PERSON SHOULD LIFT ANY TYPE OF WEIGHT - including their own body weight - UNTIL they've mastered correct form" nearly spit my coffee out when i read that one...apparently you should stay seated until you have properly mastered the movement of standing up
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