Thread: Questions...
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Old 11-09-2008, 02:46 AM   #3
Ted Apollo
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Location: Poway  CA
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Re: Questions...

welcome aboard!

diet is going to be 80% of your results. but a good way to think about it is giving your body the best nutrition you can with the calories you consume. as far as the binging is concerned have you seen a doctor? do you know what the cause is?

one of the benefits of the paleo diet is that it cuts out grains and sugars. grains & sugars spike the insulin levels which then crash causing you to have the munchies. so i would look into your nutrition.
m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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