CrossFit Discussion Board - View Single Post

Lorne Goggin · 08-13-2008, 01:10 PM

Tuesday 080812 - Rest Day

Played Volleyball for 45 min and stretched.

Wednesday 080813
"CrossFit Total"

Back squat, 180 lbs - 3 sets of 3
Shoulder Press, 30 lb dumbbells - 3 sets of 3
Deadlift, 180 lbs - 3 sets of 3

I ususaly just use CFtotal to work on form. I am really bad at squats and deadlifts. I try to pick a fairly heavy weight but something I know I can lift w/o breaking form.

Wall sit for 1 min.
Rowed 2K - 10 min.
Ran 1 Tabata - 20 on/10 off 12% incline at 9:00 mile pace.

08-13-2008, 01:10 PM	#19
Lorne Goggin Member Profile: Join Date: Apr 2008 Location: Wilmington NC Posts: 28	Re: The Chronicles of Lorne Tuesday 080812 - Rest Day Played Volleyball for 45 min and stretched. Wednesday 080813 "CrossFit Total" Back squat, 180 lbs - 3 sets of 3 Shoulder Press, 30 lb dumbbells - 3 sets of 3 Deadlift, 180 lbs - 3 sets of 3 I ususaly just use CFtotal to work on form. I am really bad at squats and deadlifts. I try to pick a fairly heavy weight but something I know I can lift w/o breaking form. Wall sit for 1 min. Rowed 2K - 10 min. Ran 1 Tabata - 20 on/10 off 12% incline at 9:00 mile pace.