[Lorne Goggin]

I agree Leanne. Right now it's my downfall. I love VB so much I dont work out as hard b/c I want to make sure I am not to sore to play.

Sunday 080810 Volleyball for 3 hours. Made the most amazing dig of my career. Setter mi**** the ball 20' out of bounds and over my head. I dove for it and hit it back over my head and over the net for a winner. Only to have the ump say, "good news is that's one of the best saves i have ever seen, bad news is the point was already over b/c the other team carried it." Apparenlty no one on our team heard the whistle. Oh, well.

Monday 080811 - 9:42
For time:
10 Sit-ups
10 Hip & Back Extensions
42 pound Thrusters, 20 reps
20 Jumping Pull-ups

15 Sit-ups
10 Hip & Back Extensions
42 pound Thrusters, 15 reps
15 Jumping Pull-ups

20 Sit-ups
10 Hip & Back Extensions
42 pound Thrusters, 10 reps
15 Jumping Pull-ups

Probably should have gone for more Thruster reps and more situps. My lower back is my weakest point. I struggle w/ sittups and Hip/Back Extensions. I typically try to scale these more than usual.