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Lorne Goggin · 07-23-2008, 07:28 AM

The surf has been pretty good the past several days so I have taken a hiatus from CF. The only work out I attempted was

Thursday 080717
10 Push-ups
10 Dips
75 pound Push-press, 9 reps

4 rounds.

My back is feeling stronger but I continue to have pain and weakness in my left shoulder. The pain isn't restricting in most most movement. Just certain things like push press.

Wednesday 080723
Rest Day

I surfed for over an hour this morning.

07-23-2008, 07:28 AM	#11
Lorne Goggin Member Profile: Join Date: Apr 2008 Location: Wilmington NC Posts: 28	Re: The Chronicles of Lorne The surf has been pretty good the past several days so I have taken a hiatus from CF. The only work out I attempted was Thursday 080717 10 Push-ups 10 Dips 75 pound Push-press, 9 reps 4 rounds. My back is feeling stronger but I continue to have pain and weakness in my left shoulder. The pain isn't restricting in most most movement. Just certain things like push press. Wednesday 080723 Rest Day I surfed for over an hour this morning.