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Old 02-16-2015, 12:46 AM   #4
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
Re: Its me and it's her (the wife)

Well today was back only day.. not a heavy day but strict.

Total time 1hr 20min

Warm up:
C2 Rower first and then 100 WBs

Then onto:
Dumbell rows laying on a bench first
Rear shoulder flies
Strict pull ups
Lower back raises

To finish it off DU's for a little pulse and then a good stretch.
Better than today, stronger than tomorrow.
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