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Old 02-11-2014, 07:22 AM   #5
Joshua Ruwet
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Join Date: Mar 2011
Location: Frankfort  KY
Posts: 122
Re: Snatch - Basic Rep Cycle

Originally Posted by Jeff Enge View Post
A good drill (obviously you're on a program so keep following it, but this is decent for recovery days or something) would be No Hands/No Feet snatches. No hook grip, and not allowed to move your feet. That'll force you to stand up fully and pull under instead of jumping up.
For clarity, in this type drill are you essentially starting in your squat stance (since feet would be static)? Like the idea, just want to make sure I'm following you correctly. Thanks!
CrossFit Unbridled (Frankfort, KY)
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