Thread: Back Spasms
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Old 07-20-2008, 10:04 AM   #3
David Reynolds
Member David Reynolds is offline
Join Date: Jul 2008
Location: Austin  TX
Posts: 158
Re: Back Spasms

Hey man, i got a lower back injury last year in iraq as well, small L2 disc movement. Went to Chiro before i returned this year, he told me not to really do any lower twisting movements. I am kinda stubborn because i love CF workouts and power lift exercises. What i did is started deadlifting, when i deadlift of course i go light and work on form, my lower back after about the 3 set starts to spasm, especially the left side. I was told, one poor flexibility, and two i have a weak lower back. Never did deadlift or back extensions until started cF, back is still kinda tight but seems to be getting stronger! Hang in there, go see a doc
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