Thread: 1 Year On
View Single Post
Old 08-03-2010, 07:40 AM   #1
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
1 Year On

I'll be celebrating my one year CF Anniversary around August 15.

Improvements to date:

WEIGHT LOST: 33 lbs. (232 to 199)
MUSCLE GAINED: 5-10 lbs.
WAIST: 38 to 34
DL: +90 lbs. (265 to 355)
OHS: from couldn't do it even with PVC to 135
BENCH PRESS: 215 to 250
PULLUPS (DEAD HANG): from 2 (maybe) to 5
SHOULDER PRESS: 105 to 155
CINDY: 9-10 rounds to 15
1 MILE TIME: 11 minutes to under 8.
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote