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Old 01-08-2015, 08:21 AM   #3
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: Female vs. Male Weights on Standard WOD's

I agree with Sean. Also, to compare times as you know, you should do the ''core'' crossfit workouts and check workout logs and even crossfit arcives for that workout.

I always not how I did a workout so when I revisit it, I can have a good comparison. Like is I do ''annie'' with feet hooked or not kind of thing.
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