Thread: NEEDED GUIDANCE
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Old 02-05-2007, 08:08 PM   #2
Peter Terry Haas
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Join Date: Mar 2006
Location: Winston Salem  NC
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Beginner's Workout from the Crossfit Journal.

http://www.crossfit.com/journal/libr...nnersMay03.pdf

Less is more. Build a good base and go from there.
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