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Old 02-13-2007, 06:15 AM   #2
Frank DiMeo
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Join Date: Sep 2005
Location: Sarasota  FL
Posts: 1,919
Nate, welcome to CrossFit!
Most of my clients are very busy professionals, in fact one is a heart surgeon. They don't have time to waste, and that is why they chose CrossFit.
I put them through a complete workout in 30 minutes.
Hope that helps.
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