Thread: RDW's Log
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Old 07-22-2011, 07:52 AM   #6
Russell D Wells
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Join Date: Jul 2011
Location: Spring  TX
Posts: 29
Re: RDW's Log

Today's WOD

WARM UP: Rope and Row 10 min

BUY IN: See Above



15x Clean Hi-Pull

Run x 600m

90sec Rest

Three Rounds

5 minute intermission (including 3rd-2min rest period above)

15x Front Squat

3:00 minute Row (Hard)

90sec Rest

Three Rounds

Not a good day today, I pulled a muscle in my lower back on the second round of Front Squats, I had to stop I feel three days rest coming.
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