Thread: Mike N's Log
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Old 07-19-2011, 04:08 AM   #10
Mike Needle
Member Mike Needle is offline
 
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Join Date: Dec 2007
Location: McLean  VA
Posts: 10
Re: Mike N's Log

Monday 110718

2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

did broomhandle round 1, 2.5lbs round 2, 5lbs round 3

10:23
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