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Old 01-15-2010, 12:14 AM   #2
William Jackson
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Join Date: Sep 2008
Location: Honolulu  HI
Posts: 368
Re: Looking for that perfect Zone/Paleo after workout meal?

PWO i normally eat 5 servings of trail mix (with m&m's) and a quart of milk.
not paleo and definitely not zone but ive been getting stronger so f it
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