Thread: MEBB question?
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Old 01-16-2009, 09:23 AM   #5
Fabiano Burzacca
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Join Date: Sep 2007
Location: Fossato di Vico  Umbria
Posts: 132
Re: MEBB question?

An alternative would be to follow the MEBB cycle which coach Rut is posting on his blog since the first day of the last december. I'm currently following it and I find it very good.
It's an evolution (I think) of the MEBB because the current protocol is "only" 3 days/week and every day is Heavy lifting + a somewhat short metcon often focused on dumbbells (you know he's the one who made the Dumbbell Moves dvd serie..). You can find every detail on the blog on the december 1st post.
The blog is at this address (WFS) www.coachrut.blogspot.com
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