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Old 08-22-2004, 10:34 AM   #8
David Wood
Departed David Wood is offline
 
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Join Date: Oct 2002
 
Posts: 3,303
"Done at a slow to medium tempo with added weight" . . . and a two-second hold . . . for 21 reps . . . I think would cripple me :lol:

Thanks, Coach Sommer.

Dave
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