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Old 07-24-2008, 03:15 PM   #5
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Training to better my time in a 10K? Any suggestions?

For running (wfs) is a great place to start.

I'd also suggest (wfs) Running Injury Free by Gordon Pirie.
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