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Old 07-24-2008, 03:10 PM   #3
George Mounce
Banned for Ethical and Integrity Violations George Mounce is offline
Join Date: Mar 2007
Location: Steens  MS
Posts: 3,295
Re: Training to better my time in a 10K? Any suggestions?

Kerrie, I'm training specifically for flying endurance so I incorporate the CFE workouts on the 2nd or 3rd day along with the main site WOD of each 3 day cycle. Right now I'm doing 2, but once I'm done with my initial training here in Texas, I'm going to ramp up to 4 CFE workouts per week - unless the burpee challenge kills me first!
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