View Single Post
Old 07-24-2008, 02:15 PM   #2
Departed S.S. is offline
Join Date: Aug 2007
Posts: 3,800
Re: Training to better my time in a 10K? Any suggestions?

Well you should figure out how to do the CFE then.

Do the regular CF WOD 4-6 times per week. In addition to that, do 2-3 CFE workouts per week, one of which should be an extended tempo run and the other two which should be interval/sprint training. Do the running WOD only from the CFE site, and when there is a choice of WODs pick the "SC" for short course because you want to compete at a distance that will last under one hour.

Five weeks isn't much time to drop 10 minutes off a 10K, but it could be possible. Good luck.
  Reply With Quote