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Old 07-24-2008, 05:02 AM   #1
Kerrie Napoli
Member Kerrie Napoli is offline
Join Date: Jul 2008
Location: Alpharetta  GA
Posts: 1
Training to better my time in a 10K? Any suggestions?

I have done a 10K only twice and my last time was 65 minutes. I crossfit and cycle but not the greatest runner. I would love to beat my time by at least ten minutes. I've checked out the crossfit endurance page but got really confused.
I am only five weeks away... I have been crossfitting for about eight months....
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