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Old 01-26-2008, 10:33 AM   #2
Tim Donahey
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Join Date: Aug 2007
Location: Columbus  Ohio
Posts: 911
Re: Best SS + CF hybrid?

Had I not gotten the hernia, this could have worked for me.

You'll need a moderately large work capacity and CF days would need to be hand picked/tailored to not conflict with the SS workouts. For example, Helen and Cindy don't clash with SS like Linda or Lynne do. Alternatively you could do Tabatas or HIIT.
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