Thread: Mike N's Log
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Old 01-26-2008, 07:36 AM   #4
Mike Needle
Member Mike Needle is offline
 
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Join Date: Dec 2007
Location: McLean  VA
Posts: 10
Re: Mike N's Log

Friday 080125
"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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24 minutes...subbed 3pu/3dips for muscle ups
cleans did 135 but sets were 4 6 5
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